Maganin yawan Fitsari
Yin fitsari akai akai matsala ce wacce a ciki ake buƙatar yin fitsari da yawa a cikin ƙanƙanin lokaci. Hakan sau tari yana nuna cewar wata alama ce ta wata cuta ko kuma wasu cututtuka masu tsanani kamar ciwon sukari wato diabetes.
Matsalolin yawan fitsari na iya haɗawa da wasu cututtuka da dama ko kuma a dalilin illar shan wasu magunguna na gargajiya ne ko kuma kwayar bature ko kuma shan ruwa mai yawa musamman a lokaci irin na sanyi. A jikin mutum mai lafiya, sha'awar yin fitsari yana bayyana ne a lokacin da mafitsara ta cika da kusan 250-300 ml na fitsari. Duk da haka ya kamata mai karatu ya sani, buƙatar micturition wato buƙatar yin fitsari yana bambanta daga wannan mutumin zuwa wancan. Kowa da akwai irin yanayin yin nasu fitsarin domin kuwa kowa da irin bambancin halittarsu. Wasu mutanen suna iya tara fitsari a mifitsarar su wanda yawan sa zai kai kimanin rabin lita (litre) kafin sukai ga yin fitsari, ga wasu mutanen kuwa baya kaiwa ko kwatan lita za suji marar su ta cika taf kuma suji suna da buƙatar yin fitsari.
Kamar kuma yadda kowa ya sani ne, jinsin namiji yafi jinsin mace juriyar riƙon fitsari a yanayi na halitta. To amma sau nawa ne adadin fitsarin da idan mutum yaga yana yi a rana ya kamata ya shiga damuwa har ya kai ga tuntuɓar likita ?
An ƙiyasta yin fitsari sau bakwai zuwa takwas a kowace rana a matsayin wata alama ta cewar yin fitsari mutum yayi yawa kuma a bisa shawara ya kamata mutumin duk da yake fitsari sau 7-8 ko fiye da haka a kowace rana daya tuntuɓi ko ta tuntuɓi likita domin jin shawarar da likitoci zasu iya bayarwa ko kuma yin wasu gwaje gwaje a jikin mutum. A tare da haka kuma, a bincika a gani ko menene yanayin cimar shi wannan mutumin da kuma waɗanne irin magunguna mutum yake amfani dasu. Domin kamar yadda na ambata a sama, a cikin dalilan dake kawo yawan yin fitsari akwai ta'ammali da kwayoyin magani na bature ko na gargajiya. Daga cikin magunguna akwai waɗanda ke saka ƙodar ɗan adam wato kidney tace ruwa a jikin mutum fiye da yadda ta saba.
Wasu daga cikin matsalolin ko illar da yawan yin fitsari yake haddasawa sune kamar haka;
-Kumburi a cikin urethra da mafitsara
-Kumburi a cikin prostate gland
-Ciwon daji na mafitsara, wato prostate cancer
-Tarin fuka watau tuberculosis
-Ciwon mafitsara mai tsanani da raɗaɗi
-Type I da type II na ciwon sukari watau diabetes type 1 and 2 (musamman idan fitsari ya fara yin wari)
-Hernia ta mafitsara
-Reactive arthritis
-Yawan aikin mafitsara da kuma ƙoda watau kidney
-Hypopituitarism
-Lalacewar kwakwalwa ko ƙashin baya.
Haka nan yawan fitsari yana janyo illoli masu yawa ga gaɓɓan haihuwa a jikin mace. Pollakiuria dake faruwa a jikin mace sakamakon yawan yin fitsari na janyo lalurar rashin haihuwa ko kuma yawan ɓarin ɗan ciki idan cikin ya shiga. Haka kuma duk wani tsari mai kumburi a ovaires, fallopian tubes, endometriosis ko kuma cututtukan neoplastic na iya kasancewa tare da urination watau yawan fitsari akai akai wanda shine yake kawo su.
Matsalar yawan fitsari akwai matuƙar damuwa a cikin ta. Don haka nema a cikin wannan rubutun nayi ruwa nayi kuma tsaki haka kuma nayi tata nayi rairaya duk ni kaɗai, ba don komai ba sai domin na kawo muku hanyoyin da ake bi domin magance matsalar yawaitar fitsari. Idan kana da wannan matsalar ko kana da wanda yake da ita a kusa da kai, ko kuma kina da wannan matsalar ko kuma kina da wacce take da ita, to sai ku garzayo ku kuma tattaro hankulanku ku bani aro domin baku waɗannan bayanan sirrikan.
Akwai maganin yawan fitsari na gargajiya masu kyau da za ku iya amfani da su kuma magungunan suna tare da ku kamar haka;
Gemun Masara
Gemun masara yana ɗauke da sinadaran dake kashe kwayoyin cututtuka musamman ma na mafitsara yana daidaita aikin mafitsara (bladder) sosai. Idan ana yawan jin buƙatar zuwa fitsari akai akai fiye da ƙima, ana iya cin gemun masarar ɗanyensa, ko a busar dashi asha da ruwa.
Ana kuma iya saka shi cikin ganyen shayi asha. Wannan zai rage yawan zuwa fitsari sosai.
Ƴaƴan kankana da na cucumber da na fari da baƙin riɗi, ƴaƴan waɗannan abubuwan na matuƙar taimakawa wajen rage yawan fitsari, suna kuma ƙara lafiyar mafitsara (bladder and prostate). Ana iya haɗa ƴaƴan waɗannan irin (seeds) ɗin a markaɗe su tare ko a niƙa su a mayar dasu gari sannan a sanya cikin kwalba a ajiye a rufe da kyau.
Za'a riƙa shan garin rabin cokali kullum da safe bayan an zuba shi a cikin ruwan madara kofi ɗaya da aka dafa. Wannan yana da amfani sosai.
Saw Palmetto
Wannan ma ingantaccen maganin rage jin fitsari da yawan zuwa fitsari ne wanda aka jima ana amfani dashi a gargajiya ne. Yadda ake amfani dashi za'a riƙa shan ƴaƴansa akai akai.
Rumaan (Pomegranite)
Shan ƴaƴan itace na ruman yana taimakawa sosai a matsayin maganin yawan jin fitsari ko kuma maganin yawan fitsari.
Yadda ake amfani dashi
A cire ƴaƴan domin matse ruwan, asha a ƙalla kofi ɗaya zuwa ɗaya da rabi na ruwan a kowace rana.
Ganyen alayyahu
Cin dafaffen ganyen alayyahu a lokacin abincin dare yana saurin rage yawan jin fitsari musamman ma da daddare, haka kuma ana iya yin juice na ruwan alayyahu a haɗa da ruwan kwakwa ana sha kullum domin samun sakamako mai kyau kuma cikin sauri.
Riɗi (Sesame)
Ƴaƴan riɗi na ɗauke da sinadarai masu amfani, suna ɗauke da sinadarai masu amfani dake ƙarfafa garkuwar jiki daga cututtuka. Yawan cin sa na rage yawan zuwa fitsari, musamman baƙin riɗi.
Za'a gyara prostate ɗinka ko ƙwayar prostate ɗinka kuma a maido da shi zuwa yanayin lafiyarsa na asali. Ba za ku taɓa tashi akai-akai cikin dare don sake yin fitsari ba; wanda ke nufin za ku ji daɗin barcin kwanciyar hankali koyaushe. Wahalhalun da kuke fuskanta lokacin yin fitsari a ƙarshe zai daina. Za ku sami damar cika mafitsarar ku yayin tafiya kuma ɗigon ruwa zai tsaya a ƙarshe. Idan kun riga kun sami jini a cikin fitsari ko kuma kun sami kamuwa da cutar yoyon fitsari saboda rashin kula da girman prostate, wannan fakitin kuma zai taimaka muku magance waɗannan yanayin cikin nasara. Rayuwar jima'i da kuzarinku za su dawo kuma su dawo rayuwa. Mafi mahimmanci, za ku sake samun koshin lafiya kuma don haka tsawaita rayuwar ku, da ƙari mai yawa.
Don haka ko da kun gwada wasu a baya tare da kaɗan ko babu sakamako, Kunshin kula da prostate na halitta na iya zama amsar, saboda yana aiki sosai cikin nasara ga 99% na maza. Ya ƙunshi 25 na halitta phytoceutical tsantsa, tabbatar da baya da kuma warke girman prostate da sauran prostate bayyanar cututtuka.
Akwai zaɓuɓɓukan magani ga mutanen da ke da yawaitar jin ko yin fitsari. Ana kiran wannan rashin kwanciyar hankali. Rashin kwanciyar hankali na iya haifar da ɗigogi lokacin tari, atishawa ko ɗaga abubuwa masu nauyi. Anan ga magungunan da aka saba amfani da su don magance matsalolin sarrafa mafitsara da yiwuwar illarsu. Magungunan da aka haɗa tare da jiyya na ɗabi'a na iya zama mafi inganci fiye da magani kaɗai. Anticholinergics yadda suke aiki magungunan anticholinergic sun toshe aikin sinadarin acetylcholine.
Acetylcholine yana aika sigina zuwa kwakwalwarka wanda ke haifar da ciwon mafitsara haɗe da mafitsara mai yawan aiki. Waɗannan ƙanƙarar mafitsara na iya haifar da buƙatar fitsari ko da mafitsara ba ta cika ba. Magungunan Anticholinergic sun haɗa da: Oxybutynin (Ditropan XL, Oxytrol, Gelnique) Tolterodine (Detrol, Detrol LA) Darifenacin Solifenacin (Vesicare, Vesicare LS) Trospium Fesoterodine (Toviaz)
Ana ba da waɗannan magungunan magani azaman kwaya ko kwamfutar hannu da ake sha da baki. Hakanan ana samun Oxybutynin azaman jel ɗin sayan magani ko facin fata wanda ke ba da adadin magani mai ci gaba. Bugu da kari, ana samun oxybutynin a matsayin facin fata ba tare da takardar sayan magani ba (Oxytrol for Women). Yana iya ɗaukar makonni da yawa kafin bayyanar cututtuka su fara inganta akan maganin anticholinergic. Yana iya ɗaukar makonni 12 don ganin cikakken tasirin maganin.
Side effects
Mafi yawan illolin maganin anticholinergics sune bushewar baki da maƙarƙashiya. Wani tsawaita sigar sakin da aka ɗauka sau ɗaya a rana na iya haifar da ƙarancin illa. Don bushewar baki, a gwada shan alewa mai ƙarfi ko taunar ƙugiya don samar da ɗigo. Sauran illolin da ba su da yawa sun haɗa da ƙwannafi, blur hangen nesa, saurin bugun zuciya, fata mai laushi da matsalar fitsari. Har ila yau, illolin fahimi na iya faruwa. Sun haɗa da matsala tare da ƙwaƙwalwa da rudani. Facin fata na oxybutynin na iya haifar da haushin fata. Mai ba da lafiyar ku na iya ba da shawarar cewa ku juya wurin facin ku.
Note:
Yana da kyau mai yawan jin ko yin fitsari ya/ta kula, haka kuma su kauracewa cin abincin dake da acid (acidic food) da abinci mai gishiri ko yaji ko soyayyen abinci da abin sha kamar su ruwan lemon zaki ko na grape ko sugar ko kuma jan nama.
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